Judging from my limited use of the bump method, it is just as effective as the jump method. All of the basic instructions and suggestions for the jump method apply to the bump method, so study these instructions very carefully. With the bump method, you would obviously not need a sturdy pair of shoes, and the bumping site might be different than the jumping site. An open toilet seat should be ideal for most individuals, as a bumping site. The main reason that the open toilet seat is ideal is that no special arrangements need to be made to protect the genitals from damage, as would be required on a hard flat surface. As for males, since the testicles can be pulled upward by a jock strap (athletic supporter) or by hand, toward the navel, most any hard, flat surface of suitable height is fine. (Your neighbors do not necessarily need to see this "exercise" either!!)

Suspended Bump Position	Completed Bump Position

Beginning the actual BUMP procedure:

Back up to the toilet seat (or other hard flat surface) as if to sit down, but instead of sitting completely down, stop for a second or two suspended 4 to 6 inches from the seat, then free-fall the 4 to 6 inches to the seat, immediately rise to the previous position, hesitate a second or two, and free fall the 4 to 6 inches again.

Wait about 5 minutes and repeat the pair of bumps.

Wait about 5 minutes and repeat the pair of bumps.

Wait about 5 minutes and repeat the pair of bumps.

Continue this pattern for about 45 – 50 minutes, or until complete cessation of pain, whichever comes first. And don’t forget to empty the bladder about every 10 minutes.